Chili for health benefits and danger
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Chili or red chili or chili is a fruit and vegetable members of the genus Capsicum. The fruit can be classified as a vegetable or condiment, depending on how it is used. As a spice, spicy chilies are very popular in Southeast Asia as a food flavor enhancer. For art Padang cuisine, chili and even considered a "staple food" to ten. Very difficult for Padang cuisine made without chili.The chili is commonly known as a cooking spice in your love spicy taste. Pepper plants often found in every home. This is because the pepper plant is fairly easy to grow and do not require much space. Chili course as one of the natural substances that produce a red color and a spicy taste to the dish. Although chili is often associated with disorders of the stomach, but actually chili saving benefits very useful for the body.Red peppers is a fruit that is used to cook that dish was spicy. Red chili been used in almost every cuisine rice side dish for your friends. However, they rarely know what the content of red pepper and what are the health benefits.Well, in this article we will discuss about the content and benefits of red pepper to health and herbal medicine.
Chillies contain that can support the health of those who eat them. One excellent substance is a substance kapsaikin owned chili, kapsisidin, vitamin A and vitamin C. Vitamin C is also rich in the chili, the same as the benefits of orange, lemon benefits, benefits of grapes known as a source of vitamin C.Here are 9 benefits and hazards inherent in the chili:1. Enhance immunityThe bright red color in chili is a signal of the high content of beta carotene or pro-vitamin A. Just two teaspoons red chili, giving about 6% of the daily value for vitamin C. Additionally, coupled with more than 10% of the daily value of vitamin A. Vitamin A Often called the anti-infection and is essential for healthy mucous membrane, lining the nasal passages, lungs, gastrointestinal tract and urinary tract that serves as the body's defense against pathogens.2. Lose weightRecent medical research has shown that the content of capsaicin, dihydrocapsiate, helps increase energy expenditure for a few hours after the consumption of food chili. Moreover, given the sense of satiety, technically help the body stay in the weight loss plan to reduce overall calorie intake.3. Overcoming diabetesHigh insulin levels are directly related to the onset of type 2 diabetes can actually be solved by incorporating 24% chilli regularly put into the food. Peptides also encourage the liver to be more capable to excess insulin in the presence of chili.
Chillies contain that can support the health of those who eat them. One excellent substance is a substance kapsaikin owned chili, kapsisidin, vitamin A and vitamin C. Vitamin C is also rich in the chili, the same as the benefits of orange, lemon benefits, benefits of grapes known as a source of vitamin C.Here are 9 benefits and hazards inherent in the chili:1. Enhance immunityThe bright red color in chili is a signal of the high content of beta carotene or pro-vitamin A. Just two teaspoons red chili, giving about 6% of the daily value for vitamin C. Additionally, coupled with more than 10% of the daily value of vitamin A. Vitamin A Often called the anti-infection and is essential for healthy mucous membrane, lining the nasal passages, lungs, gastrointestinal tract and urinary tract that serves as the body's defense against pathogens.2. Lose weightRecent medical research has shown that the content of capsaicin, dihydrocapsiate, helps increase energy expenditure for a few hours after the consumption of food chili. Moreover, given the sense of satiety, technically help the body stay in the weight loss plan to reduce overall calorie intake.3. Overcoming diabetesHigh insulin levels are directly related to the onset of type 2 diabetes can actually be solved by incorporating 24% chilli regularly put into the food. Peptides also encourage the liver to be more capable to excess insulin in the presence of chili.
When the spicy flavor is actually also has many benefits for our body, such as improving the digestive system, heart healthy, and contains a source of vitamin A, B, C and E. However, if consumed excessively spicy food with a high degree of spiciness actually be harmful to health , especially for the hull.
1. Acute Gastritis.
2. Gastric
3. Insomnia
4. Heartburn-heartburn
5. Headache
1. Acute Gastritis.
2. Gastric
3. Insomnia
4. Heartburn-heartburn
5. Headache
Be careful in choosing the food, sometimes the food we think is tasty and healthful turned out to be harmful to our health.
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